How to Become a Yoga Teacher - Self

How to start the journey of yoga teacher training?  Does yoga instructor training start to date, intensive, or through years of practice with Swami?  The calling to teach any subject; It stems from enough to learn about the subject, to be able to guide others who want to know more.

The first requirement is training in yoga, it is to be ready to learn his true self.  This internal study makes a unique yoga, compared to some of the subjects that require us to learn how a particular subject related to external issues.  Yogic self requires hours of research, practice and change.

To see your true self, it can be difficult, because the ego is the great deceiver.  The main task of the ego often associated with self-defense than deception.  Practice yoga withdrawal feelings and focus on the inner essence (pratyahara) is a method of finding the truth.  At the same time, practicing yoga Pratyahara helps expel emotional damage.

There are many good quality books for the study of yoga; but the "Yoga Sutras" by Patanjali Maharishi, and "Hatha Yoga Pradipika," Swami Swatmarama, excellent basic reference.  There are many interpretations from Sanskrit into English, so it might take a cross-reference to achieve a state of clarity in reading the classics above, however, the time is worth a lot.

There are many forms of yoga; some of them are not known outside of India.  Although Hatha Yoga has achieved worldwide fame, it is necessary for teachers to understand the differences and similarities in the major Indian yoga systems.  By investing the time to learn and practice, we understand that yoga is a complete integrated system, which allows us to understand ourselves in the mental, physical, emotional and spiritual planes of existence.

In a direct sense perception (PRATYAKSHA) becomes difficult to find a true method, meditation, mantra, and a fair hearing, can also be useful tools.  Objectively, hear, or read the opinion of others, requires patience, as there are many different points of view.  When we absorb opposing opinions, and effectively treat them, most likely, we can come to the third point of view that some form of mutual agreement.

Yoga Postures and Their Benefits

We have a complete list of super-efficient yogasanas, which will help keep you healthy and fit.

Tadasana (also called samasthiti) or the mountains are:
This is the basic standing posture.  It teaches the art of stand properly and increase your awareness of your body.
Stand with your feet together.  Tighten the knees, keep your belly button pulled into the spine to neutral pelvis and chest lifted, shoulders relaxed, but with and pressed against the ears.

Advantages: It corrects poor posture and improves the alignment of your body.

Uttanasana or intense stretch ahead:
Start with Tadasana and breathe while stretching his arms bent and exhale with his hands.  Try to push your palms.

Advantages: tones the liver, spleen, kidneys and abdominal area.Stretching the hip and spine.

Adhomukha Svanasana or down the street dogs stretch:
Lie on the floor on his stomach, face down, and.  Place the palm of your hand close to the chest.Exhaling, raise your torso off the floor.  Straighten your arms, move his head inside, the feet and extend the back, trying to push your heels firmly into the ground holding his knees makes an inverted 'V' with the body.

Benefits: Calms the mind, reduces stiffness in the shoulder region and tones the legs.


Urdhvamukha Svanasana or upward-facing dog section:
Lie on the floor face down with arms and legs have.  Inhale raising the head and torso and arms are fully stretched.  Press head and torso even as possible, without the knees rest on the floor.

Advantages: rejuvenates the spine, relieve back stiffness and significantly
increases endurance.

Utthita Trikonasana or extended triangle pose:
Stand in the pose Tadasana.  Keep your feet about three feet apart and turn your right leg 90 degrees, turn your left foot slightly to the right, raising his arms to the sides.  Bend your right, bringing the right hand to his right ankle to keep both legs absolutely straight.  Repeat on the other side.

Benefits: Improves the flexibility of the spine and relieves back pain.Massages and tones the pelvic region, relieves gastritis, indigestion and acidity.


Utthita parsvakonasana or extended side stretch:
Stand in the pose Tadasana.  Keep your feet about four feet.  Stretch arms to the side, bend your right knee at 90 degrees, do not push the knee outside of the ankle.And while the exhale, place your right hand on the ground outside of the right foot and stretch the left arm in a diagonal line on the left ear.  Repeat on the other side.

Benefits: Tones and strengthens the legs, improves lung capacity and reduces joint pain.

Virabhadrasana 1 or the first warrior pose:
Stand in the pose Tadasana.  Keep your feet about four feet.  Bend the right knee over the right ankle and beyond.  Keep your left leg extended.  Extend your hands in Namaskar, stretching the spine upward.  The face, chest and right knee should be addressed as well as the right foot.  Repeat on the other side.

Benefits: Tones the abdominal muscles, legs and hips, strengthens the back muscles, relieve back pain.

Virabhadrasana 2 or second warrior pose:
From Tadasana posture, keep your feet around 4 to 4 1/2 feet wide.  Bend the right knee over the right ankle, keep your left leg straight.  Stretch your arms straight out in two opposite directions.  Turn your face to the right and look at the right hand.  Repeat on the other side.
Advantages: tones the leg muscles.It stretches the shoulders and shoulder blades, and considerably tones the abdominal organs.

Utkatasana or violent posture
Stand in Tadasana pose, stretch your right palm over your head.  Join palms, exhale bend your knees and lower the body until your thighs are about parallel to the floor.
Advantages: tones the legs, abdomen, and back.

Dandasana or personnel are:
Sit on the ground, legs straight in front of you.  Keep them straight, not hyper-extension of the back knees.  Keep your chest lifted, shoulders relaxed.  Place the palm of your hand next to the hips.

Advantages: tones the abdominal organs, back, legs and chest muscles.Good for those who suffer from asthma.

Paschimattanasana or intense back stretch:
From Dandasana pose, stretch your arms forward and grab your toes, stretch the spine forward reaching the feet of your head.  Try to stretch the spine from the buttocks.

Benefits: Calms the adrenal glands, stimulates sluggish liver, stimulates the ovaries and uterus.It tones the abdominal organs and helps detoxify the body.

Janu Sirsasana or head-to-knee pose:
From Dandasana, bend your right knee, his right leg near the crotch.  Stretch your hands up, reach forward and hold the toes on his left foot.  Attempt to extend the spine from the buttocks to the back of the neck - the elongation of the spine.

Advantages: It stabilizes blood pressure, helps to correct the curvature of the spine.Tones abdominal stretches the spine, hips and thighs.

Baddhakonasana or bound angle pose:
From Dandasana, bend your knees and bring your feet together in the direction of the pelvis.  Use your hands to grab your legs and try to push down both your knees, hips pressing firmly on the floor.

Benefits: Relieves stiffness of the hips, preventing a hernia, it maintains healthy ovaries, corrects irregular menstruation, and helps in the treatment of disorders of the urinary tract.

Marichyasana 3:
From Dandasana pose, bend your right knee and press the foot on the floor under the right hip.  Extend the left arm and wrap it around the right knee, holding his right thigh pressed, turn and try to grab the back of his right hand.

Benefits: Tones and massages the abdominal organs, helps to detoxify the body, increases energy levels, relieve back pain, stimulates the functioning of the liver, kidneys and pancreas.

Sarvangasana or shoulder stand:
Lie on the floor on his back.  Lift your legs up and support the hips, keeping your elbows inside to try to straighten the legs up to the ceiling.  In the end, the breasts should be pushed to the chin.  Body weight should be toward the top, and do not fall into the neck and shoulders, if he feels uncomfortable, do posture while resting on the wall.

Advantages: It aids in the proper functioning of the thyroid and parathyroid glands.This helps to rejuvenate and detoxify the body.  This is known as the "Queen of Asanas."
(Note: People suffering from high blood pressure, diseases of the cervix, heart condition should not practice this posture.  Women should not be practiced during menstruation).

Halasana or plow pose:
From Sarvangasana position, bring the legs down to the toes touch the ground behind you.  Cross your fingers, keep the hips lifted, stretch your hands on the armpits and legs extend from the buttocks to the heels.

Benefits: Relieves fatigue and rejuvenates the abdominal organs.It helps in the proper functioning of the thyroid and parathyroid glands.
(Note: People suffering from high blood pressure or cervical spondylosis should not practice this posture.  If you are overweight practice with props.  Women should not be practiced during menstruation).

Savasana or corpse pose:
Lie on the floor, like a corpse - completely relaxed and back.  Keep your feet apart, hands away from your body, palms up.  Close your eyes and focus on relaxing each muscle in your body.

Benefits: Helps to reduce stress, insomnia.Calms the nervous system, it gives the entire body and mind to relax. It makes you feel at ease, calm and blissful.

(Note: All yogasanas should be done on an empty stomach, and under the supervision of a qualified teacher of the famous yoga institute / school.  Furthermore, in case of any health problems, please consult your doctor before trying yoga postures above).

Learn Hatha Yoga - Indian Yoga Tricks

At this point in time, yoga has "global." Gone   Most Yoga students, outside of India have heard three of the nine main types of yoga; The best known are Hatha, Raja (Ashtanga) and Kundalini Yoga.  Of these three HathaYoga and its many sub-species, most have received publicity.

In general, the public perception of Yoga is classified as a "mind and body movement."  If you ask the average person what that means, he or she will respond by saying, "some kind of exercise."  Hence the reason why Yoga can be found in many health clubs, is that yoga is an exercise class that is categorized with Tai Chi and Pilates.

With that said, beginner students with little knowledge of Yoga, have the impression it. Typing exercise  The reasons for coming to a yoga class apart.  The main reasons for the origins of yoga practice are: weight loss, weight control, stress management, exercise little effect, or pain therapy.

Note that beginners often do not seek enlightenment, meditation, mantra, pranayama, or to change their lifestyle.  In fact, the classification of yoga is easy to understand levels, but it is inaccurate.  Terms such as, beginner, intermediate and advanced, are all on the physical difficulty of performing an asana (Yoga posture) is based.  Again, the physical challenges, such as the most important aspects of yoga practice are presented.

So what do Hatha Yoga students want?  To put it simply, they want some kind of spirit and body movement.  Beginner Yoga might as an exercise class will be presented, with much more to learn on the horizon.  To lead beginner yoga students on the way to the study of Yama, Niyama, Pratyahara, Dharana, Dhyana and Samadhi, is a lesson in futility.

Many beginning Yoga students do not know what you are looking for.  Most beginning Yoga students do not want to hold asanas long.  They are so used to the stimulation of technologies that short attention span are commonplace.  Therefore, Flow Yoga, Vinyasa Yoga and Power Yoga, are so popular with beginners.  To ask them to practice pranayama and meditation is a great challenge.  This would require the mind to focus.

There is an old saying sales and marketing, which goes like this: ". Sell ​​the sizzle, not the steak "   Let's look at the old adage, and how it relates to teaching yoga.  After 5,000 years of research, Yoga is a very deep issue that can not be covered in one class.  If a student enters your class, or in the studio, looking for fitness - So be it.

Label a few classes on the program, such as: Beginner Fitness Yoga, Yoga Fitness, Fitness-Yoga or Yoga exercise.  Start with warming up, to teach yoga postures, mix in a few breathing techniques, and end up with a 5 minutes body scan relaxation technique.  On your schedule, write descriptions of all classes, and give them opportunities to go deeper into the topic Yoga.


The serious student of Yoga are the way to go in order to study more about Yama, Niyama, Pratyahara, Dharana, Dhyana and Samadhi, but there are some who choose to exercise the body, only.  This is not a problem.  Remember: A little Yoga is better than none.

Hatha Yoga - The Path to Attention and Concentration

Some surveys claim that two thirds of the adult population in North America, has never practiced any form of Yoga.  Although yoga is generally more popular than ever, it is still difficult to get the vast majority of adults, to understand the many benefits of deeper regular practice.

Apart from India, the vast majority of Yoga for public exhibition in health clubs.  Due to the exposure of yoga as a "fitness system," the main focus becomes a form of low-impact weight loss.  It is true that the fluid forms of yoga can be summarized in a workout with low impact, but what a shame to miss the deeper many benefits, the longest existing holistic health maintenance system has to offer.

Many physical, mental, emotional and spiritual benefits occur when practicing yoga.  To list a few subtle advantages - it does not take long for a yoga practitioner to achieve improvements in self-esteem, happiness, concentration, stress management, anger management, memory, learning ability, and wellbeing.

The list could go on, but we will focus our attention on the benefits of focus and concentration.  We live in an attention deficit society.  At every turn, something new is competing with something else, in the attempt to capture your attention.

Here is a paradox of our society: competition breeds success.  Competition is achieving goals, but competition also creates unreasonable delays that lead to excessive stress, anxiety, high blood pressure, heart problems and premature death.

Therefore, the term "rat race" is entirely appropriate when competition takes full control of our lives.  One of the ironies of heavy competition is that the competitors are fighting each other so much, that reality has changed and the main objective can be forgotten.  This competitive spirit can occur in organizations, where departments are struggling with each other; and they often forget that they are "on the same team."

However, focused thought, revealed in meditation and higher forms of  Hatha Yoga Courses, also achieves success.  Meditation sessions are considered useless by the overly competitive personality.  Still, the time taken to meditate, brings us to mentally regroup and look at the situation from a new perspective.

The mind focused not to forget the main objective.  Meditation allows the mind time to get rid of all distractions from reality.  In the higher forms of Hatha Yoga Ttc India, any student who invests time in the regular practice comes to a point where the concentration of power is exploited.

Note: For any suggestion & query pls write in comments

What is Your Style? Explore the Type of Yoga

Ashtanga Yoga

What to expect: The inspiration for many of the Vinyasa style of yoga class, Ashtanga yoga is exercise and strict practice.Traditionally, Ashtanga teaches "Mysore style": teacher while moving in the room, giving an adjusted and personalized suggestions, you will learn a series of students pose and practice at your own pace.

It is about what: practitioner or caught within it, without having to reject it, whatever practice for learning to be observed is what happens, will not be smooth and interruption.In continuous practice, this skill of attentive nonattachment will spread to all aspects of life.This is one of the important significance of the famous sayings of K. Pattabhi Joyce "practice, all is coming."

Teachers and center: it has been founded by K. Pattabhi Joyce (1915-2009), this system is taught all over the world.Grandson R. Sharath of Joyce has now Mysore, to lead the Sri K. Pattabhi Joyce Ashtanga Yoga Institute of India. Anywhere in the world there is a teacher.

Baptiste Power Vinyasa Yoga

What we expect.This is also, while encouraged to find your authentic personal power in life, to get your heart pump, physically difficult, it is a practice that flows.Class, is done in a heated room, it is designed to adjust the whole body, and a brisk 90-minute sequence.

It is about what: The purpose of Batisutoyoga is free, is to create the ability to live peace of mind, and now more powerful and faithfully.Physically challenging practice is a place of education in order to face the emotional and philosophical issues that occur in your life.

Teachers and center: the son of Baron Baptiste, yoga pioneer Walt and Maganabatisuto (who opened a San Francisco's first yoga center in 1955), I started practicing as a child, studied with many Indian yoga master.Baptiste Power Yoga Institute, headquartered in Cambridge, Massachusetts.There are more than 40 affiliated studios.

Bikram Yoga

What to expect: The rooms are heated to 105 degrees, and 45 minutes of class standing pose, consists of 45 minutes of floor posture.We will do the next two of the same series of breathing and 26 pose of each class.

It is about what: This method has been designed to work with your body, you need a complete mental concentration.The overall aim is to be able to unify the mental self physical self, is to create a fitting body and mind.

Teachers and center: Bikram Choudhury was born in Calcutta, introduced his system in the United States in 1971.His main teacher was Bishnu Ghosh (1903-1970).India Bikram Yoga University in Los Angeles serves as the headquarters.I will be more than 5,000 certified Bikram teacher is present in the entire United States.

Forrest Yoga

What to expect: you, to release the physical and emotional tension and pain, powerful, which is designed to help celebrate the strength of your own body, a hot practice.

This is the content of the site: If you clear the stored emotions, by your spirit in cooperation with the premise to make room for the coming home, in fact, deep emotional exploration and physically It is both a difficult sequence.

Teachers and center: Ana Forrest began teaching the forest yoga in 1982.She yoga as an elementary school teacher, healing, and learned the various systems of native ritual, credit their own pain and suffering, her student, elements, and "great mysterious".

Integral Yoga

What to expect: cast mild exercise, posture, deep relaxation, breathing practices, it was based on meditation.

It's about what: Integral Yoga health and strength, clear and calm mind, heart full of love, becomes a strong yet flexible, of us with a life that is filled with the best of joy "natural state" to focuses on return us.

Teachers and center: Swami Satchidananda (1914-2002), is founded by Swami Sivananda of students, Integral Yoga, not only in the Integral Yoga Institute in Manhattan and Virginia of Satchidananda Ashram (Yogaville) , and it has been taught in the studio and a smaller center.

Ishta yoga

What to expect: class, alignment-based meditation and Vinyasa sequence, pranayama (breathing techniques), and certain energetic for creating the effect Kriya (cleansing techniques) will be mentioned.

It is about what: ISHTA integration Hata of science, tantra, and is an abbreviation of Ayurveda, its purpose, in order to create a strong, stable platform for spiritual growth, it is to take a human body balance.

Teachers and center: Alan Finger, his father in South Africa in the 1960s, laid the foundation of the Ishta yoga and Kavi Yogiraj Mani finger (Paramahansa Yoga Nanda and Swami Venkatesananda disciples).Ishta yoga school in Manhattan was opened in 2008.

Iyengar Yoga

What to expect: in many cases, while exploring the subtle action necessary in order to master the proper alignment, you'll do just a few pose.Pause performs all accessible practice, you can be qualified by props.

It is about what: for beginners, the main purpose, in order to understand the pose of the alignment and the basic structure, greater physical awareness, is to get strength, and flexibility.

Teachers and center: BKS Iyengar (T. Krishnamacharya students) founded the style.His Prashant Iron Garp Natick with children Gita, in India, and I have been teaching all over the world.New York, Los Angeles, San Francisco, Champaign-Urbana, Illinois: There is the United States of four Iyengar agency.

Jivamukti Yoga

What to expect: a focus on mental development, practice of physically active and intellectual stimulation.Sanskrit chant, a reference to the biblical text, (to Moby from the Beatles) eclectic music, yoga breathing practice, we expect to encounter through the asana sequence along with meditation.

It is about what: One of the key principles of the Jivamukti Yoga, in ahimsa (nonharming), class, in many cases, yoga and animal rights, veganism, and explores the link between the action.

Teachers and center: "the release while living."Jivamukti meaning Sharon Gannon and David Life is to choose a name like to remind that the purpose of ultimate is enlightenment, founded the Jivamukti Yoga in 1984.The New York, you find Toronto, Munich, London, Charleston, a center in South Carolina.

Note: For any query or suggestion write in comments

Flex your strength in Down Dog

For both types of students and all others, downward dog pose is perfect to observe and correct imbalances in your body.  For some people, this pose is about stretching and opening; for others, he learns to stabilize your joints with muscular effort.  For everyone, Downward Dog uses the strength of your arms and legs to completely and uniformly stretch your spine.  It stretches your hips, hamstrings and calves, because it strengthens the quadriceps and ankles.  It opens your chest and shoulders and tones your arms and abs.  He even tones your hands and feet, to prepare for poses and balances standing arm.

The two main dog downward movements are common: raise arms overhead and stretch your legs at a right angle to your torso.  But when you combine these movements and try to hold them upside down against gravity, they become more difficult.  The installation becomes a laboratory where you observe your body's patterns.  Where are you weak?  strong?  Green house?  flexible? Practiced consciously, Downward Dog can train you to balance the strength and flexibility in your entire body.  To start, focus on the upper body.  If your shoulders are tight, your job is to open your chest, stretch through your armpits and straighten your arms.  If you are flexible here, resist the temptation to press your chest towards the floor to experience more extensible.  This tends to compress your spine and back of your shoulders.  Instead, engage your arms and upper abs, aligning the upper back to lengthen your spine and create a single diagonal line from your wrists to your sitting bones.

Then check with your lower body.  If your hamstrings are tight, they can pull your hips down and force your back to round.  In this case, practice with your knees bent active at first.  If you have already opened hamstrings, it can be easy for you to lift your hips towards the ceiling.  Do not overdo this movement and oversee lower back. Instead, strengthen your legs and your lower abdominals to lengthen your spine.

As you practice downward dog over the years, perhaps you can develop strong muscles as you did before, or start stretching the flexibility of an acrobat. Whatever the qualities of your body, if you work with energy and awareness, your inner Self will be aligned, and it will shine through with power and grace.

See also 3 ways to face down dog feel better for you

Practical 2-Minute

Even if you do not have time for a full practice from home, do Downward Dog daily for 1-2 minutes.  Use poses as a daily check-in: notice where you are flexible, waterproof, or tired, and see what feels different every day.  Take the opportunity to set your mind and connect to your breath.

First step: the child's position

Discover the range of movement in the shoulders by stretching your arms in the child's position.

Establish

Start by child position with your big toes and knees apart; rest your forehead on the mat.

1.  Stretch your arms in front of you with your hands shoulder width apart.

2.  Press your hands firmly down into the mat and lift your forearm up.

3.  Gently roll the outside of your arm and you feel an expansion into the upper back, establishing external rotation in your shoulder joints.

4.  Press your inside hand and thumb down, to create internal rotation in your forearms.

Refine

With your fingers spread, make sure that the folds of your wrists are parallel to the front edge of your carpet.  First, press your hands firmly down and lift your forearm until you can feel your shoulders connecting to your shoulder blades on your back.  Then, from your shoulders, rotate the outer arm muscles down, spreading your shoulder blades apart.  You may notice that your inside hand becomes less earth as you do it.  In this case, press more firmly with the thumbs and domestic hands.

Finally, strengthen your forearms toward each other to straighten your elbows, your arms and then create a dynamic force in your arms.

Finish

Now press your hands into the carpet like you're trying to push away from you.  You will feel a little more space in your shoulders and your spine and hips will lie far from your arms.  Take a full breath in this length, then rest.

Step Two: Dog facing down, change

Work your legs to stretch and align your spine in a dog practice a downturn in holding your body weight with your arms, shoulders and core muscles.

Establish

 1.  Start in the child's position with your arms straight in front of you.

2.  Curl your toes under and lift your hips and back, keeping knees bent and the high well-heeled.

3.  Push up and back with your thigh muscles and especially repress the upper thighs.

4.  Keep your hands rooting and work your arms, just like you have practiced in the first stage.

Refine

Make sure that your feet are on hip width and distribute your weight evenly between all 10 toes to keep your ankles aligned.  Strongly press up and back with the top of your thighs until you feel your hips ongoing development with them.  If your hamstrings are very flexible and you press your sitting bones toward the ceiling too high, you can begin to oversee the lower back.  In this case, you will need to gently curl your tailbone down and lift your lower abdomen to bring the spine back to neutral.  If, on the other hand, your hamstrings are tight and you are rounding your lower back, bend your knees a little and try your bones sit top corner.

Finish

Now try "walking your dog."  Keeping your strong arms and two heavy hips, straighten one leg at a time, and try to press your heels back down to earth.  Imagine being able to breathe down the back of your legs to help lengthen your hamstrings and calf muscles.  Bend both legs and down again to rest in the child's position.

Final Installation: facing down Dog

Establish

1.  The position of the child, curl your toes under and push up and back down in the face dog.

2.  Place your hands shoulder width apart with the folds of the wrist parallel to the front edge of your carpet.  Farm and straighten your arms.

3.  Keep your feet hip-width apart and the outer edges of your feet parallel to each other.

4.  Strengthen your legs: Lift the kneecaps; press the top of your thighs and back; Press your heels down.

 Refine

Check in with every part of your body.  Rooting your hands evenly.  Raise the forearms and away from the mat and gently press the shoulder blades down your back.  Lift your ribs before the bottom up to the tops of your thighs and firm up the front of your torso.  Press the top of your thighs and back and anchor your heels down.  If possible, straighten your legs, firming the muscles as if they were entwined bones of the leg.

Finish

Feel the length of your spine and take a few deep breaths.  Move your awareness of each specific muscle groups to each of them and then to every cell in your body.  Stabilize your attention to your entire being: strong, even and luminous.

Adjust yourself

Follow these tips to get the best dog gone down:

Shoulders

If you have tight shoulders, place your hands slightly wider than your shoulders and your hands slightly outward angle.

Elbows

Protect your elbow hyperextension by pressing your inner arm away from each other until your biceps undertake.

Neck

For placement of healthy neck, bring your online ears with your arms to align your neck and head along the same line as your spine.

Hamstrings

If the back of your legs are tight, bend your knees or try walking your feet as wide as the carpet.